Currently, there are 200,000 Zumba dance class locations in 180 countries globally. Delextrat AA, Warner S, Graham S, Neupert E. An 8-week exercise intervention based on Zumba improves aerobic fitness and psychological well-being in healthy women. However, Barre classes often come at a higher price, ranging from roughly $15 to $35 per class. The classes are usually one hour long and are instructed by trained Zumba professionals. One 2016 review of the literature found that Zumba was effective at improving aerobic capacity (cardiovascular fitness), while limited additional evidence pointed to possible enhancements to muscular fitness and flexibility.. Zumba has a quick routine to follow. Many of it’s advocates claim you can use Zumba to lose weight and tone. There are many health benefits of Zumba, including its ability to burn, work out the entire body, boost the metabolism, increase endurance, boost mood, aid coordination, and improve confidence. Hawaii J Med Public Health. Zumba Dance- Body Combat By Les Mills With Best 10 Benefits. Classes consist of a series of Latin dance songs, each one with highly choreographed dance movements that build on each other. Even if your local gym doesn't offer Zumba classes, you may find that a nearby swimming pool offers Aqua Zumba or an independent instructor who provides classes with a pay-per-class structure at a nearby park. Sometimes even the best-planned fitness programmes get stale after a while. Here are some of the cons of Zumba dance. While there seem to be a number of benefits associated with Zumba fitness program, it is not completely free of any downsides. Zumba is performed to an energizing music this music usually has a fast pace which makes you move fast and this is good when you are trying to build your endurance and strength. That said, the movements are less appropriate for a general audience, making it more suitable for healthy adults with a solid baseline of fitness, rather than an older audience or those with known health issues or injuries. This exercise is a fun-filled, party-style dance class that incorporates a range of dance styles including Bollywood, hip hop, Merengue, salsa. Here's how it compares to other similar classes. Zumba dance offers several benefits, but it’s not all pluses. Otherwise, limited evidence described positive … Between songs, you can grab water and take a second to catch your breath before the next song starts. Small but positive benefits were noted for reducing body weight and other body measurements. This extremely fun workout incorporates a lot of routines that will improve your cardiovascular system, which is extremely helpful in your fight to lose that unwanted weight. The cost of Zumba is variable, depending on where you take the class. The end results of the Zumba workout program can be truly amazing, but there are definitely downsides and considerations that have been noted by past participants and other observers. This is certainly one of the best cardio exercises to try. Get lean, fit, strong and have fun in the party-like atmosphere of a Latin dance-inspired Zumba class. There are very few drawbacks to the program, just general precautions you should be aware of when starting any new workout routine. Zumba has a quick routine to follow. 4. Generally speaking, the more enjoyable a program is, the more motivated you will be to continue it. These are typically offered at gyms and fitness centers, although Zumba instructors are welcome to market classes on their own, hosting workouts at parks, schools, or other venues. Here are some of the cons of Zumba dance. However, if you don't like dancing, fast-paced choreography, or Latin-inspired music, Zumba might not be a good fit for you. Kenneth Cooper, an Aerobics expert and the author of the book Aerobics rightly says, “Fitness is a journey, not a destination”, and Zumba is a great way to embark on this journey and make sure you never give up! Is Zumba Fitness for Wii the Right Exergame for You? Benefits Of Zumba. Science has made sure to understand the relationship between a balanced diet, physical activity, and … Such people can instead dance away the excess weight through Zumba. #1 May Suffer Dehydration. Zumba is a form of aerobics that combines Latin dance steps with elements typical of fitness classes. By using Verywell Fit, you accept our, Practical Tips for Choosing the Right Gym for You, Lacks Strengthing and Flexibility Components, Why Dance Fitness Classes Can Be a Swingin' Good Time, The 7 Best Online Dance Classes for Kids of 2021. Zumba targets lots of different muscle groups at once for total body toning. Zumba has a quick routine to follow. In just 15 years, the ZUMBA® brand has become one of the most popular in the fitness industry. #1 May Suffer Dehydration. There's a lot of independent research to support the efficacy of the program and not much to detract from its potential benefits. Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. Classes include: As strength training classes gained popularity over the past decade, pulling people into CrossFit gyms and choreographed strength classes, the Zumba brand worked to add more strength options to its repertoire as well, including: Almost all of the Zumba brand classes are designed as 45- to 60-minute group exercise classes led by a Zumba-certified instructor. As with any exercise, if a certain movement or position hurts, try to modify the workout to avoid the activities that are painful. The dance fitness concept wasn't new when Zumba rose to fame, but the high energy fun of its classes was. In the early 2000s, large fitness centers, like 24 Hour Fitness and Lifetime Fitness were popping up everywhere, often including group fitness classes as a benefit of membership. Given the sustained popularity of Zumba, a large number of studies have been performed on the efficacy of the workout. J Phys Act Health. Talk to your instructor about switching out some of those jumps and bounces -- … Health benefits of Zumba fitness training: A systematic review. Zumba dance offers several benefits, but it’s not all pluses. Cons Of Zumba. We'll assume you're ok with this, but you can opt-out if you wish. Zumba targets lots of different muscle groups at once for total body toning. With movements involving head, neck, shoulders, waist, thighs, calves, and ankles; Zumba doesn’t let even a single part of your body remain idle. 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