39 mins 10 secs, Intense. ... One-Arm Corkscrew Curl (8 w/ 20lbs) Chin Up (6) + 6 w/ band; Seated Bent-Over Back Fly (10 w/ 20lbs) Curl Up/Hammer Down (8 w/ 20 lbs) Hammer Curl (8 w/ 20 lbs) Crouching Cohen Curls. [Water Break] Towel Pull-Ups [50 sec]: Wrap a towel over your pull-up bar, and do pull-ups with one hand holding it. One-Arm Concentration Curls. 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formulae. I picked this protein powder because it seemed similar to the P90X recovery drink--although it's about 3 times more concentrated, so I only use 1 or 2 scoops a day. one-arm corkscrew curls (biceps) chin-ups (both) seated bent-over back flys (back) curl-up/hammer down (biceps) hammer curls (biceps) max rep pull-ups (back) ... 2010 at 11:36 pm and is filed under P90X, P90X Workouts. Open Arm Curls. P90X Worksheet - Treino P90X Brasil 1. W. BW2 +0. 16 One-Arm Corkscrew Curls. Corn Cob Pull-Ups. Open Arm Curls - Set of 10 @ 35 Pounds Static Arm Curls - Set of 10 @ 35 Pounds Towel Pull-Ups - Set of 20 Congdon Locomotive Set of 20 @ 35 Pounds One Arm Corkscrew Curls - Set of 10 @ 35 Pounds Chin-Ups - Set of 20 Seated Bent-Over Flys Set of 10 @ 25 Pounds Curl Up/Hammer Down - Set of 10 @ 35 Pounds In-Out Hammer Curls - Set of 10 @ 35 Pounds Here are the strength changes over the last 90 days of P90X. One Arm Concentration Culrs [43 sec]: Go into a deep lunge, prop one elbow on your knee, rest other arm on that forearm and curls. Corn Cob Pull-Ups [1:01 sec]: Lift up in a wide grip pull-up, … This DVD, similar to the Chest, Shoulders And Triceps DVD and Legs and Back DVD , is a no-repeat workout. Your arms are going to burn after (and during) this workout. W. B +0. - YouTube 21 Max Rep Pull-Ups. Barely did 8 or 9 reps. Until now, my strength increased so that I usually do 14 or 15 reps on this. 16. Hammer Curls - R 10 . Who has that much to say? With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises. This DVD, similar to the Chest, Shoulders And Triceps DVD and Legs and Back DVD , is a no-repeat workout. ... One Arm Corkscrew Curls 15 reps 10 lbs. Exercise has become something that I love, that I crave, that I truly enjoy, thanks to discovering P90X. Going Primal Baby! Max Rep Pull-Ups (MOD) - R 20 Wide Front Pull Ups 22. Curl-Up/Hammer Downs. R. 10. Video created with the Socialcam app on iPhone: http://socialcam.com In-Out Hammer Curls. P90X Arm Exercises – P90X Shoulders & Arms, P90X Arm Exercises – P90X Chest, Shoulders, & Triceps. Chin-Ups (MOD) - R 15 18. This program becomes quite convenient for people who can’t find time from their busy schedule to hit the gym every day. Crouching Cohen Curls. W 15 16. I still get in the 40 reps but I finish after the group. 16 reps 15 lbs. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Alright everyone, I have started back on the P90X program after taking way to long off after I finished the first 90 days. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. Curl-Up/Hammer Downs - R 10 . The GUNZ!!!! 11 BICEPS - open-Arm curls 12 BICEPS - Static-Arm Curls 13 BACK - Towel Pull-Ups (Switch every 31 14 BACK - Congdon Locomotives 15 BICEPS - Crouching Cohen Curls 16 BICEPS - One-Arm Corkscrew Curls 17 BACK - Chin-Ups 18 BACK - Seated Bent-Over Back Flys 19 BICEPS - curl-Up/Hammer Downs 20 BICEPS - Hammer Curls 21 BACK- Max Rep Pull-Ups One-arm Corkscrew Curl. W 15 ... A great place to start finding info on P90X is Google and YouTube. One Arm Corkscrew Curls ... Strip-Set Curls went from 8 @ 15 lbs, 8 @ 10 lbs, 8@ 8lbs, 8@ 8lbs to 5.5 @ 20 lbs, 8 @ 15lbs, 8@ 12 lbs, ... that I truly enjoy, thanks to discovering P90X. There are 6 sets of back and biceps exercises: As an Amazon Associate we earn from qualifying purchases. One-Arm Corkscrew Curls. R. 10. That’s the point where I basically stayed at the same number of reps for the remaining curl exercises. P90X is challenging, and killer, and awesome! All of us have found this p90x workout to be one of the hardest and definitely the one you sweat the most to. 16 BICEPS - One-Arm Corkscrew Curls 17 BACK - Chin-Ups 18 BACK - Seated Bent-Over Back Flys 19 BICEPS - curl-Up/Hammer Downs 20 BICEPS - Hammer curls ... 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formulae. For the different variations of curls, I added a rep to the all of the curl exercises up until the One-Arm Concentration Curls. 17 Chin-Ups. I cover the advantages and disadvantages of both in the video below. 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